Whatever the mind of man can conceive and believe, it can achieve.
– Napoleon Hill
Hypnosis and Hypnotherapy
Hypnosis is one of the most effective and safest tools that can be used to release mental and emotional blocks that keep us from achieving our goals and creating the life we truly desire.
Research has demonstrated that the conscious mind – the part which is accessible during waking hours and includes will power, decision making, analyzing, problem solving is only 12% of our total mind. The other 88% is the subconscious mind, where all our genetic heritage, body functions, habits, memories, intuition, associations and emotions are stored.
Most human challenges result from unresolved emotional issues and stifling belief systems that are negative. The human mind is like a computer. We can eliminate negative thoughts and behaviors and reprogram wanted thoughts and behaviors in their place.
Hypnosis is a form of guided meditation — it is a natural, heightened state of awareness that works directly with the subconscious mind, allowing us to make positive changes and become the best possible versions of ourselves.
Deconstructing and rebuilding our habit forms and patterns is a process of exploration, learning, and the integration of how to take better care of ourselves, make new, better choices, and have a powerful relationship with ‘self’. It is important to discover joy, appreciation, satisfaction, excitement for life, balance and fulfillment.
Hypnotherapy sessions in my Minneapolis office involve understanding your personal history and the actual cause of your challenge. The focus will be on forward thinking, setting boundaries, brain storming, planning, staying motivated and taking action.
Hypnosis/Hypnotherapy Tools and Techniques
There are several highly effective techniques used in hypnotherapy, including Neuro-Linguistic Programming, careful discussion and analysis, problem solving, Ericksonian Therapy and personal coaching techniques, to enhance the experience and create shifts in the subconscious mind of clients. Therapeutic imagery can be used for transformational journeys, unleashing our full potential in all areas of life, relaxing our bodies, calming our emotions, bringing them into balance and discovering new solutions and possibilities.
While therapy focuses on understanding the past and the emotional wounds that often come with it, life coaching focuses on goal setting and action, understanding our present circumstances and finding ways to create a brighter future. It’s about changing old habits, developing new ones, and moving toward a more fulfilling life.
Using proven tools and methods, I work with you to release confusion, limiting beliefs and uneasiness so that you can move into new, better, and lasting experiences.
As a life coach and hypnotherapist, I have found that combining the practices of life coaching and hypnosis brings about the most positive and lasting results. When both the conscious and subconscious mind are engaged in the process, you not only achieve positive physical changes in your life, but you also develop a positive mental attitude that makes those changes lasting.
Most challenges can be helped through hypnosis.
These include: creative blocks, stress and anxiety, self-esteem, weight loss, pain control, smoking cessation, insomnia and overcoming fears. The modern medical community understands the importance of the mind-body connection in healing. There are emotional and negative behaviors connected with physical ailments such as moodiness, restlessness, pain, sexual dysfunction, addiction and weight disorders.
Hypnotherapy is also a highly effective tool that can be used to create success, empower relationships, build self-confidence and achieve scholastic goals.
Combining the practices of hypnotherapy and life coaching in each session, brings about the most positive results, as both the conscious and subconscious minds are engaged, empowering clients to achieve positive physical changes and enhanced mental attitudes to make those new developments truly last.
It is time to transform. Let’s find the best solutions that fit with your lifestyle and present circumstances, no matter what you’re struggling with – personally or professionally. Within the safety of my Minneapolis or Edina office, you can explore yourself, release confusion, limiting beliefs and uneasiness, gain clarity, expand your perspective and move into joyful, new lasting experiences.
Always strive to be better. Strive to be more. Strive to be amazing.
Realizing that part of us needs to change is not an easy.
We often ignore the signals that our bodies give us and continue to live our busy lives thinking that it’s normal to feel all that pressure and speed. Change begins with awareness and acceptance, being open and willing._
Overtime, excessive trauma and emotions get stored in our system with no outlet to relieve the pressure. As we heal through hypnotherapy, we release those congested energies by bringing compassion, understanding and love to the parts of ourselves that get repressed, denied or rejected, and we give them an opportunity to speak their truth. Then integrate them with our talents, wisdom, and abilities.
We all want more peace and serenity in our lives. We want to love and to be loved and live the life that we always dreamed of. Hypnotherapy and coaching are safe and effective methods to help overcome patterns that keep us ‘stuck’. They give us access to our inner resources and open the door to a happier you.
It’s time to transform. I am dedicated to making a positive difference and inspiring you to discover your highest potential. I would be honored to assist you on your path.
Hypnotherapy and Life Coaching Services
Personal hypnosis and life coaching sessions are available by appointment. My areas of specialization include:
- Improved Relationships
- Smoking Cessation
- Stress Management
- Weight Loss & Management
- Addictions – drugs, love, sex, shopping, sugar
- Improved Self-Confidence
- Achieving Success
- Insomnia & Sleep Problems
- Cancer Treatment
- Fears & Phobias
- Pediatric Hypnotherapy
- Goal Achievement
- Coping with Loss
- Creative Blocks
- Developing Focus
- Emotional Balancing
- Finding One’s Purpose
- Career and Business
- Immune System Enhancement
- Pain Control
- Panic Attacks
- Past Life Regression
- Increasing Productivity
- Public Speaking
- Release Anxiety
- Relieve Apprehensiveness and Worry
- Scholastic Achievement
- Sexual Dysfunction
- Sports & Performance
- Surgical Recovery
Experience the power of hypnosis for yourself
As a certified clinical hypnotherapist and life coach I am dedicated to helping you create an exceptional life…
For more information on services in Minneapolis, MN and other nearby areas, please call Nina at 612-910-8030, or click the button below and…