When I was in fifth grade, the teacher asked the class, “what is the largest number?”. We each grabbed a pencil and a piece of paper and toiled away at our best guess. One by one we raced to the teacher’s desk and showed her various numbers with long strings of zeroes or nines and […]
What Time Is It?
“It’s time.” “You have taken enough now. It’s time to stop growing up, stop growing older and start growing wiser – and wilder. There are adventures still waiting on you and this time, you will enjoy them with the vision of wisdom and the companionship of hindsight, and you will really let go. It’s time […]
3 Easy Steps to discovering your “What’s Next”
I love helping motivated women clear and balance their energy, so they can achieve ultimate personal fulfillment. This worthwhile effort is absolutely timely and powerful for those of a certain age whose nest is now empty, and who are ready to discover and uncover their unique ‘what’s next’. I recommend the following 3 easy steps: 1. Clearing […]
Caring for Pain and Grief is Good for the Soul
There appears to be so much loss in the world these days, and so much pain carried from that loss. Loss of security, loss of hope, loss of opportunity, loss of lives. It seems to be everywhere, and although you may not feel directly impacted by it, there are always people around you who are. […]
Are You an “Old Soul”…….?
For someone who is an “old soul”, life can be a very different experience. You may be young but somehow you feel as though you’ve been walking the Earth for a hundred years. You don’t exactly fit in with people of your age group or generation. You don’t care much or have an eye for […]
Yoga and PTSD
When it comes to treating PTSD research suggest that practicing yoga can make a big difference. In fact, those who completed 8 hatha yoga classes showed significant improvement in symptoms and improved heart-rate variability, which is a key indicator of a person’s ability to calm oneself. More promising are stories from soldiers who report about […]
