When it comes to treating PTSD research suggest that practicing yoga can make a big difference.
In fact, those who completed 8 hatha yoga classes showed significant improvement in symptoms and improved heart-rate variability, which is a key indicator of a person’s ability to calm oneself.
More promising are stories from soldiers who report about the calming effects of yoga, and how practice yoga has helped them sleep better at night and given them better control over symptoms.
For more information and a very good article by By Denise Kersten Wills please click the button below…
Healing Life’s Traumas with Yoga